Thank goodness for protein - We need protein to stay strong and healthy. If we don't eat enough our bodies will steal it from our muscles and organs. In fact, protein is essential for the development of our muscles, which lead to an increase in the burning of calories. our muscles could be described as fat furnaces as they keep our metabolism running high.

This video provides advice on how to calculate your protein requirements based on your weight. Ask your Herbalife Coach for a Protein factor, which will identify your unique body composition and optimum protein needs.

Herbalife 24 is new sports nutrition range coming to the UK in October. Its currently only available in the USA.

Hear from some of our beta-testers already seeing great result:

'Overall an excellent product range. Exceptionally well designed.' Jack Cutforth, Team Herbalife Wheelbase Elite Cyclists UK.

'Since using Herbalife 24 as a complete package I've seen my recovery improve and energy levels increase which is astounding considering I am a massive Herbalife product user anyway. I didn't think this was possible, Herbalife have certainly raised the bar for sports with 24 which is awesome. ' Ian Grant , Cyclist UK.

Personal trainers, fitness instructors, strength and conditioning coaches, sports coaches and dance instructors wanted! More details here on Herbalife 24 here.

The Herbalife Weight Loss Diet recommends getting a balance of snacks between fruit, protein and vegetable snacks. Herbalife's new vegetable soup is a perfect choice as one of those healthy snacks.

Gourmet Tomato Vegetable Soup can be enjoyed as a healthy and hot snack during the day or as an appetiser before lunch or dinner.

High in protein and fibre to keep you fuller for longer! It also contains prebiotic fibre Inulin to support healthy digestion and naturally occurring tomato Lycopene, a known antioxidant.

Soup is a high volume, low energy food, it provides the feeling of satiety and fullness, without the extra calories often found in larger meals or less healthy, convenient snacks. And it's calorie-controlled at only 104 kcal.

More details on the Vegetable Soup