Top athletes push their body to the limit to deliver an exceptional performance.
How do they do it? Two crucial factors aid an exceptional performance: energy and hydration. As little as 2% fluid loss during exercise or mild dehydration can significantly harm your performance.
For an exceptional performance, water alone is not enough. Your body is 60% water so, for results to be proud of, your body fluid must be kept at its optimum level. When you exercise, you sweat which increases the risk of suffering from the negative effects of dehydration such as headaches, fatigue and cramp.
Today, isotonic drinks are the preferred choice for most fitness enthusiasts and athletes wanting exceptional hydration and energy. Isotonic drinks have a similar carbohydrate and electrolyte concentration to your body meaning they are absorbed as fast, if not faster, than water.
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