January 2012 Archives

Managing your weight can be a daily struggle for many people. The media, advertisements and our own hunger pangs can be a challenge. But successful and lasting weight management can be achieved when you lead a healthy and active lifestyle, and have the determination!

Herbalife's Healthy Active Life Programme is centred on eating a balanced and varied diet and getting regular exercise. Once this foundation is in place, Herbalife weight management products have been specifically designed to complement and enhance this programme to help you achieve results.

Contact a Herbalife distributor covering Shropyshire including Bishop's Castle, Bridgnorth, Broseley, Church Stretton, Cleobury Mortimer, Clun, Craven Arms, Dawley, Ellesmere, Ludlow, Madeley, Market Drayton, Much Wenlock, Newport, Oakengates, Oswestry, Shifnal, Shrewsbury, Telford, Wellington, Wem and Whitchurch.

Herbalife Healthy Active Life Programme

Living a healthy life is not only beneficial for your health and wellness - it gives you that extra energy boost. Herbalife promotes and supports a healthy active life and believes that the foundation for this is good nutrition together with regular exercise, rest and relaxation.

The principles of Herbalife's Healthy Active Life Programme:

• Good nutrition gained from a varied and balanced diet which includes the right balance of macro and micronutrients to suit an individual's needs and lifestyle (age, gender, life stage, weight, body composition, activity levels and metabolic rate)

• Reasonably balanced and nutritious meals and snacks throughout the day to help regulate energy levels and replenish depleted nutrients
  
• At least five, preferably seven, portions ofcolourful fresh fruit and vegetables per day fornutritional and antioxidant benefit
• Adequate hydration - at least 2 litres of water a day
• Regular exercise, rest and relaxation including 30 minutes of moderate to intense exercise
  a day (5 days a week) and at least 7 hours of quality sleep a night

Contact a Herbalife distributor covering Hitchin, Letchworth, Luton, Biggleswade, Baldock, Stevenage, Knebworth, Welwyn Garden City, Barton Le Clay, Wigmore, Stotfold, Royston, Buntingford, Melbourn, Ampthill, Fitwick, Meppershall, Henlow, Clifton, Shefford, Clophill, Langford, Barton le Clay, Silsoe and Bssingbourn.