My name is Monte Molencamp and I live in Monticello WI and yes I live right on Lake Montician. I'm 40 years old and have been a body builder for 22 years. I've tried many products out there (You name it, I've been on them). I thought I was in good shape being on the old products. I weighed 183 lbs at 5' 10" with a 35 inch waist. I started NightWorks mixing it with Crystal Lite and lemon Herbal Concentrate sipping on it during my workout and taking it prior to going to bed. What I noticed was awesome strength gains and my recovery was better than it ever was! I got down to a 32" waist on the regular formula 1, but could not get to my high school waist nor the abs I wanted. Since being on ShapeWorks I'm down to a 30 inch waist. I'm a Neuorphysiologist by trade (Human Electriction) I understand the Shape Scan and how it works! These are my numbers my first 8 weeks on Shapeworks.
My baseline Lean body mass was 149LBs (impedance)= 446, Taget Body weight = 183 (which I was), resting metabolic rate=2063, Protein requirement=149.
I followed the ShapeWorks program and did a shape scan 7 weeks later! My body weight remained the same, but here is my numbers!
Lean Body mass = 156, impedance=406, Targeted body weight= 183, resting metobolic rate=2143, Protein requirements=156.
THE MAGIC 8 WEEK MARK: Here's my 3rd shape scan numbers:
Lean body mass=159, impedance=377, Targeted body weight was 183 (Which I still was), resting metabolic rate=2263 (WOW) Protein requirement=159.
This all makes sense because I started getting washboard abs and my waist is now at 30".
Monte Molencamp R.EEG T.,CNIM,
Sports Nutrition Diet
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