Protein to Weight Calculation

Thank goodness for protein - We need protein to stay strong and healthy. If we don't eat enough our bodies will steal it from our muscles and organs. In fact, protein is essential for the development of our muscles, which lead to an increase in the burning of calories. our muscles could be described as fat furnaces as they keep our metabolism running high.

This video provides advice on how to calculate your protein requirements based on your weight. Ask your Herbalife Coach for a Protein factor, which will identify your unique body composition and optimum protein needs.