Diet Weblog

To lose weight you need to consume fewer calories than you expend. However, if you don't maintain good levels of macro and micro nutrients, you may find you are never satisfied after eating, or still lack energy, making you reach for products such as sugary drinks, biscuits or other unhealthy snacks. These foods can cause an energy spike (rise in blood sugar) followed by an energy crash (fall in blood sugar), which leads to further fatigue and hunger. Skipping meals, especially breakfast may seem like a good way to cut calories, but it can leave you feeling tired and hungry long before your next meal.

Herbalife Formula 1 Free From Gluten, Lactose and Soy Shakes are scientifically formulated to provide a calorie controlled healthy meal with essential macro and micro nutrients. Formula 1 shakes contain complex carbohydrates and healthy pea protein to help sustain energy levels and keep you feeling fuller for longer. Do you have both vegetable and animal protein in your diet?

Information on Herbalife Gluten Free Shake For Weight Loss